ACTIVAR EL NERVIO VAGO de NAVAZ HABIB

Ficha técnica

• ACTIVAR EL NERVIO VAGO
• NAVAZ HABIB
• Número de páginas: 224
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416720804
• Editorial: URANO
• Año de edición: 2019

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Overview

• Una interesante y completa guía de salud sobre las funciones en las que está implicado el nervio vago. • Navaz Habib nos invita a tomar responsabilidad sobre nuestra salud.• Incluye técnicas de respiración, ejercicios de mindfulness y herramientas para mejorar la digestión, entre otros. Desconocido por muchos, el nervio vago es clave para la salud y la vitalidad. Mediante sencillas técnicas diseñadas para estimularlo, podemos mejorar la calidad del sueño, la digestión, la inmunidad, los niveles de azúcar en sangre, el estado de ánimo y otras funciones sin necesidad de medicamentos.El nervio vago, que regula las funciones automáticas del cuerpo, desciende hacia el intestino pasando por distintos órganos como los pulmones, el corazón, el hígado o los riñones. No solo es un elemento fundamental para el buen funcionamiento del organismo, sino que también constituye el vínculo más directo entre el cerebro y el microbioma intestinal, esencial para las funciones inmunitarias y antiinflamatorias. La obra de Navaz Habib nos proporciona las herramientas que necesitamos para entender cómo afectan el nervio vago y el sistema parasimpático a nuestro estado de salud e incluye rutinas diarias, semanales y mensuales para activarlos, desde ejercicios respiratorios, crioterapia (exposición al frío) o el uso de probióticos has...

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Get a Life, Chloe Brown: A Novel by Talia Hibbert

• Get a Life, Chloe Brown: A Novel
• Talia Hibbert
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062941206
• Publisher: HarperCollins Publishers

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“Absolutely charming... a flawless balance of humor, heat, sweetness, and depth, and I loved every page.” – Helen Hoang, USA Today bestselling author of The Bride Test Talia Hibbert, one of contemporary romance’s brightest new stars, delivers a witty, hilarious romantic comedy about a woman who’s tired of being “boring” and recruits her mysterious, sexy neighbor to help her experience new things—perfect for fans of Sally Thorne, Jasmine Guillory, and Helen Hoang! Chloe Brown is a chronically ill computer geek with a goal, a plan, and a list. After almost—but not quite—dying, she’s come up with seven directives to help her “Get a Life”, and she’s already completed the first: finally moving out of her glamorous family’s mansion. The next items? Enjoy a drunken night out. Ride a motorcycle. Go camping. Have meaningless but thoroughly enjoyable sex. Travel the world with nothing but hand luggage. And... do something bad. But it’s not easy being bad, even when you’ve written step-by-step guidelines on how to do it correctly. What Chloe needs is a teacher, and she knows just the man for the job. Redford ‘Red’ Morgan is a handyman with tattoos, a motorcycle, and more sex appeal than ten-thousand Hollywood heartthrobs. He’s also an artist who paints at night and hides his work in the light of day, which Chloe knows because she spies on him occasionally. Just the teeniest, tiniest bit. But when she enlists Red in her mission to rebel, she learns things about him that no spy session could teach her. Like why he clearly resents Chloe’s wealthy background. And why he never shows his art to anyone. And what really lies beneath his rough exterior…

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a flawless balance of humor, heat, sweetness, and depth, and I loved every page.” – Helen Hoang, USA Today bestselling author of The 

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The Cure: A Perfect Dream by Ian Gittins

• The Cure: A Perfect Dream
• Ian Gittins
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781454931409
• Publisher: Sterling

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Overview

The Cure: A Perfect Dream by Ian Gittins A lush, pictorial look at one of the world’s most successful alternative rock bands, available in time to celebrate their 40th anniversary.   Into the chaos of British punk rock, a handful of school friends led by Robert Smith announced their musical arrival in 1978 with a brash single pulled from the pages of Albert Camus. The Cure soon graduated into a series of increasingly dark and brooding albums, drawing the world’s attention to goth rock. But they resisted categorization, and subsequent albums—suffused with raw, intense emotion and featuring the breakout hits “In Between Days” and “Just Like Heaven”—attracted new legions of fans worldwide. Then, with the grand and somber Disintegration, the Cure achieved global domination, and, through fluctuating lineups and shifting sounds, they have flourished. Veteran music journalist Ian Gittins has interviewed and written about the Cure many times over the decades and brings deep insight to this unofficial retrospective of the group. This essential keepsake tells the story of the Cure—from the angular riffs of “Boys Don’t Cry” and “A Forest,” through the perfect simplicity of “Lovesong” and “Friday I’m in Love,” to headlining some of the world’s biggest music festivals—in beautiful, eye-catching color.

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The Odd 1s Out: How to Be Cool and Other Things I Definitely Learned from Growing Up. James Rallison

The-Odd-1s-Out-How-to-Be-Cool-and.pdf
ISBN: 9780143131809 | 240 pages | 6 Mb

• The Odd 1s Out: How to Be Cool and Other Things I Definitely Learned from Growing Up
• James Rallison
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780143131809
• Publisher: Penguin Publishing Group

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The Ungrateful Refugee: What Immigrants Never Tell You. Dina Nayeri

The-Ungrateful-Refugee-What.pdf
ISBN: 9781432873165 | 539 pages | 14 Mb

• The Ungrateful Refugee: What Immigrants Never Tell You
• Dina Nayeri
• Page: 539
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781432873165
• Publisher: Gale, A Cengage Company

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